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Lose weight and keep it off without giving up carbs or your sanity

Personalized coaching and a proven system that makes your health and fitness journey actually achievable.

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For busy women who want results.

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Not hype. Just science that delivers.

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Progress over perfection. Start now.

An approach that actually works

When every diet, detox, and “quick fix” has failed — this is the plan that doesn’t. Because it was built for women like you: ambitious, over-scheduled, and ready for a body that finally feels like it’s on your side.

If you do nothing? Nothing changes. But if you start now — your body will finally start working for you, not against you.

  • Finally — a plan that fits your life, not the other way around.

  • When keto, cardio, and chaos failed — this didn’t.

  • Make your hormones your cheat code — not your excuse.

The first step is our FASTer Way 21-Day Reset. It is backed by science and trusted by over 530,000 clients.

JOIN THE MOVEMENT

Feeling let down or discouraged to start? 

I've been there. I spent over two decades in the gym trying to achieve the results I now have.

At 36 I was introduced to the FASTer Way - no more endless hours in the gym without results, no more counting calories, feeling hungry all the time. I learned how to fuel my body and get results in 30 minutes a day.

Let me support you in achieving your health and fitness goals! 

Sustainable Outcomes, Without Starving Yourself

After 3 weeks with the FASTer Way, I have lost 8" and no longer stress about what I am eating.

 

 

FWTFL is a lifestyle not a diet. How many other programs out there can you lose weight over the holidays? I worked out less, ate more and lost weight and inches. Win! 

Who is Katy?

I’ve been an athlete my whole life — staying fit was simple, but once I hit my 30s, everything changed. What used to work stopped working. I was doing all the things — long workouts, strict diets, counting calories — and still, I wasn’t seeing results.

Then I discovered the FASTer Way to Fat Loss, and it changed everything. I learned how to fuel my body with the right balance of carbs, fats, and protein to support my hormones, metabolism, and energy — not fight against them.

Now, I’m here to help other busy women like you do the same. You don’t need to spend hours at the gym or starve yourself to see results. You just need the right plan — one that fits your life.

Let’s make feeling fit, strong, and confident your new normal. 

Start Today!

Who is Katy?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.
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What makes the FASTer Way different? 

1. We work with your hormones—not against them.

Most programs? Built on “bro-science” for men. Not only are they ineffective for long-term results, but they can actually be detrimental to women’s hormone health. The FASTer Way is science-backed and designed specifically for women: honoring the way YOUR body works so you can finally see real, lasting results.

2. Everything you need—in one place.

Forget juggling apps, diets, and random workouts that leave you frustrated trying to figure it out on your own. The FASTer Way gives you one proven system for nutrition, fitness, fasting, and carb cycling—plus coaching and community support that keeps you going.

It’s all-in-one, fully customizable, and built to fit your body, goals, and lifestyle.

Because lasting results don’t come from going it alone—they come from having the right plan and the right people beside you every step of the way.

3. Real results. That actually last.

No fads. No quick fixes. No more starting over. Over 83% of women who start with the FASTer Way keep going—because they feel stronger, more energized, and more confident than they have in years. This isn’t just a 21-day transformation. It’s your launchpad for lifelong success. Because lasting results don’t come from diet trends—they come from a proven plan and a team that’s with you every step of the way.

‍You’ve carried the weight of trying to figure it out on your own long enough. With the FASTer Way, you finally have the plan—and the support—you need to succeed.

New Client Program

The 21-Day Reset is your introduction to the scientifically proven methods of the FASTer Way.

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Returning Client
VIP Membership

If you’ve completed a New Client Round of the FASTer Way you should be in VIP Membership. VIP is where you continue to take your results to the next level!

JOIN MEMBERSHIP

Join the New Client Program

Learn the proven foundations of intermittent fasting, carb cycling, whole-food nutrition, and strength training—specifically built for women’s hormones. The next 21-day Reset starts soon!

JOIN THE PROGRAM

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Download the Free Holiday Meal Guide:

Cherish the holiday season but dread feeling stuffed and sluggish?

Your holiday season can be festive and fat loss friendly.